Improve your balance in life – Individual Online Program (12 weeks)

Are you having tennis elbows, jogger’s knees, bad backs, stiff necks, migraines or other headaches, fatigue, sore feet and swollen ankles? Here is the perfect programm for you to give your body the opportunity and the direction it needs to heal, and you can once again find a pain-free and active life. Everything we do has an effect on our body, on our posture and in turn that affects how we feel and how we move around during the day. Even sleeping and how you sleep affects your posture.

With over 5 years experience with the Egoscue method and exercises that I use and having tried and tested all of them, I have personally experienced the positive effects by feeling especially energetic, positive and more balanced. It is my mission in life to share with others what I have experienced, what happens when you have a balanced body and what the effects are on the mind. I believe that through my exercises you will create balance in your body and in your mind. I will provide very practical advice, easy-to-do and highly effective exercises, that stretch, strengthen, and relax the body, allowing a return to proper alignment.

In this 1-on-1 training we take a look at your posture, evaluate your status quo, look for the change and together we define your health and fitness goals and steps for your program. The first step is an overall fitness questionnaire to determine your status quo of your posture, health and sports level. The second step is an induction with photos and a posture check. Step three is an individual daily exercise program menu with YuMe-Cises. Step four is for us to evaluate your food and exercise program. You will receive a YuMe Diary to check your progress.

This program for maintaining health through the entire body includes:

• Free 30 minute personal intake appointment
• A tailor made Balance program for 12 weeks
• 9 Online sessions for check in and wrap up
• App with individual program and program pdf
• Individual exercise cards
• YuMe Diary

Start today, you don’t have to live in pain.