From Drama to Harmony
Dr Jo has a passion for adapting psychotherapy, psychology, and neuroscience tools into her coaching programmes to support her clients to create powerful and life-changing transformations. This full “From Drama to Harmony” course and programme are based on her experience training others to manage their emotions and release drama in their personal and professional lives. These practices have enabled Dr Jo to transform her own life and relationships, and she is passionate about teaching these techniques to others to enable them to have the same results.
“Resolutions”
Benjamin Franklin once said, “Don´t put off until tomorrow what you can do today!” Sometimes it’s hard for you to adhere to it. You delay important but unpleasant tasks or decisions to the next day. Instead, you do many other things, just to avoid the annoying thing you would have to deal with. This delaying tactic takes up attention unnecessarily, sometimes even self-esteem. If you want to get out of this vicious cycle, you need the the following mindset: I want – I can – I do! Instead of constantly practicing self-discipline, it’s better to have more fun doing what you do. Maybe your goal needs more clarity? Maybe there is too much inertia or chances of success are too slim, so that the effort is not worthwhile? … Uncover where the inertia comes from, and determine the next steps to proceed as desired. With this course, you will learn how to set relevant and achievable resolutions to get out of that loop.
Duration: approx. 45 Minutes
Language: English
“Live with your personal driver“
This course is particular relevant for you if you are looking to change some fundamental things in life. If for example you are wondering why it seems that you are always facing similar issues and challenges after a certain period of time either in professional or in private life e.g. like you are running in similar conflicts with different direct line manager or if you are facing similar communication challenges in various social and professional teams. If you are wondering why you always get stuck that might be that this is caused from some of your personal driver in life. The inner drivers are important helpers for you – if you had none of them in you, you would probably just sit with no motivation and power in the corner and get nothing done. They are only a problem when they fully drive your life “uninhibited” and unreflective. Then they can cause you a lot of stress and make you very unhappy.
Identifying your drivers: Questionnaire
In order to understand someone’s personal driver a so called „script analysis“ will be helpful. Script analysis is the method of uncovering the ‘early decisions, made unconsciously, as to how life shall be lived’. It is one of the five clusters in the transactional analysis. The purpose of script analysis is to aid the client to achieve autonomy by recognising the script’s influence on values, decisions, behaviours and thereby allowing them to decide against the script. Explore more what drives you in the available online test After that you could absolve the respective online training to understand the different driver a bit better.
“Start to reflect on yourself”
Self-reflection isn’t that easy! It needs courage to be honest with yourself and also the ability to pause for a moment from your daily activities and tasks and take a neutral position in your own life to look on you, your strength, your challenges and the situation you want to change. We will use a method in which you will take on a meta-position in the function of a wise, about 90 years young supervisor.
The following intervention is suitable if you are looking for guidance and clarity on something. It might also be helpful if you are just starting to reflect on yourself and you are currently not able to talk to a coach for example about it as you are having difficulties to express what your current challenges are. It might also be helpful even if you know already that a change is needed but you´re unclear about what should change so that you could look for the best way to start the change process. The method is also particularly suitable for decision-making situations that require clarity and orientation.
Duration 30 – 45 Minutes
“Work-Life Balance”
Work-Life Balance is quite often determined from your work as our professional life takes up the majority of our time. But what is Work-Life Balance? Aiming for a balance between work and care-giving means successful reconciliation of work and personal life, imbalances can lead to a variety of problems, ranging from health complaints, job losses, to the neglect of interpersonal relationships. It is not easy to find a balance of different areas of life. Important questions are: What is important for my personal balance? What would I compromise? If you take a look at your work-life balance, you can decide for yourself that, instead of quantity (more work, more money, more tasks), quality (more sense, more joy, and more creativity) should be prioritized. Meaningful time can be significantly more valuable than simply fulfilling work. The right, meaningful use of time, can also be termed total lifetime management. Time is a precious resource and we’ll give you an idea of how to best handle it. The course contains many practical tips and lessons.
Duration: approx. 3 hours
Language: English
„Use your strength”
The aim of the course is to recognize connections and dependencies between different objectives, problems, desires and visions of life. At the same time it becomes clear for you in which areas you are still having unused resources and potentials (possibilities, abilities, talents, supporting persons etc.) which may be helpful in the change of your current situation or your behaviour patterns.
“Develop your ability for self-healing”
This online course will help you to work on your self-confidence and also to re-energize some of your energy and strength. The course is relevant for you if you either had a traumatic experience just recently or if you are still suffering with some health issues. But it is also relevant if you are emotionally deep down and you want to get out of that deep valley. The journey you are getting on will be tough and it is not as easy as just taking some pills and waits for healing as you will have to work on you personally. The exercises will let you maybe gain new experiences, will help you to personally develop and to find maybe new directions for your life. You will start a process and you shortly will experience some change in your mind-set, in your emotions and in your acts. This online course will also help you to get out of the victimhood and help you to take ownership for your life! The 10 exercises are based on a book of Rosina Sonnenschmidt “Wege ganzheitlicher Heilung”. Duration 90 minutes, no registration fee