Individual Coaching Program “Achieving Your Resolutions”

The start of a new year often feels like a fresh chapter — a time when many of us set resolutions and commit to making changes in our lives. But how often do those resolutions actually last? And more importantly, how do you ensure that the goals you set are meaningful, realistic, and truly aligned with the life you want to create?

At Break Your Pattern, we believe that the key to successful resolutions lies in how they are formulated and where they come from. A recent study from Stockholm University confirms what many coaching experts already know: resolutions that focus on creating something positive and new are far more successful than those framed around avoidance. For example, instead of saying “I won’t eat sweets anymore,” a more powerful resolution would be “I will enjoy more fresh fruit every day.” The difference may seem small, but it has a profound impact on your ability to stick with it.

This program is designed to help you:

• Clarify your resolutions so they are specific, motivating, and achievable.
• Explore your personal drivers and patterns to understand the “why” behind your goals.
• Transform avoidance-based resolutions into positive commitments that inspire lasting change.
• Receive guidance and accountability through one-on-one coaching sessions tailored to your unique needs.
• Learn best practices and strategies for overcoming obstacles and staying consistent on your journey.

Throughout the coaching process, you’ll not only set meaningful goals but also build the confidence, structure, and resilience to achieve them. This is more than just about resolutions — it’s about creating sustainable change and designing a life that feels authentic and fulfilling.

So, what are your resolutions this year? Which goals are you most excited to achieve? And how could personalized coaching support you in making them a reality?

I look forward to walking this journey with you, sharing insights, and guiding you toward a year of true transformation and success.