This online course will help you to improve on your self-confidence and also to reinvegorate some of your energy and strength. The course is relevant for you if you either recently had or are still suffering from a traumatic experience or health issues. It is also relevant if you are emotionally drained and you want to get out of that deep valley. This online course will also help you to get out of the victim mentality and enables you to take ownership of your life! The following 10 exercises are based on a book by Rosina Sonnenschmidt entitled “Wege ganzheitlicher Heilung”. If you want to find out more, I would highly recommend her books.