We live in a world of increasing change characterized by chronic stress in modern societies. It is necessary that we learn tools of emotional regulation that help us effectively and quickly to train our capacity for resilience. Resilience begins with emotional self-regulation but goes much further. It influences all aspects of our life, our health, our relationships, the way we communicate, our decision making and the level of satisfaction in life.

Our thoughts, actions and emotions are connected and create an impact on us, others and ultimately our life experience.  Research in recent years has revealed the important role of the heart in modulating our emotional responses and how it affects brain performance.

If we better understand how emotions affect us and the people around us on a physiological and neurological level and understand how we can change the emotional state, we are able to create different results. The results are visible on all levels from better sleep or reduced anxiety to increased focus and more calmness.

If you want to understand what resilience is, how the brain and the heart connection works, and how you can use this information to identify your personal emotional patterns and shift your emotional state in critical situations, this webinar is for you!

Your participation in the online event is free!