Expert Exchange Web Session “Feeling exhausted”

The past year was really draining for most of us. So it´s kind of understandable that we are all feeling exhausted. Anyone experiencing long-term stress can become emotionally exhausted and overwhelmed. In difficult times, emotional exhaustion can sneak up on you. However we need to get out of that and gain new energy and spirit. Emotional exhaustion is often a result of accumulated stress from your personal or work lives, or a combination of both. Emotional exhaustion can also bei one of the signs of burnout. People experiencing emotional exhaustion often feel like they have no power or control over what happens in life. They may feel “stuck” or “trapped” in a situation. Lack of energy, poor sleep, and decreased motivation can make it difficult to overcome emotional exhaustion. As this stressed-out state can over time cause permanent damage to our health we have to take it serious and act. It’s never too late to get help.

Join this Expert Exchange Web Session to understand some of the potential reasons for feeling so exhausted and get some practical tips how you could get out of that. The session will consist out of a brief presentation of the potential reasons of exhaustion and leave time for you to comment on that and reflect yourself before we will close with some practical hints what you could start to do in order to be fully energized and looking forward to the next challenges ahead.