From Drama to Harmony – 3-month 1:1 coaching programme

The last few years have been incredibly challenging with plenty of fear, stress, overwork, and so much polarisation. With so much going on, it’s hard to be mindful of our own emotions, let alone those of those around us.

Yet it’s time to connect with friends, family, colleagues, and clients at a deep and authentic level, free from stress, conflict, and drama

Just imagine for a moment what it would feel like to be able to connect with and manage your own emotions in any situation. To be able to gently resist the pull of others’ drama and conflict, because you don’t need it. To be able to approach this holiday situation with love and calm for those around you – choosing your own way of BEING even when arguments or challenges spring up.

 Sounds good, doesn’t it.  

Now just imagine what it’ll feel like to only be responsible for YOUR enjoyment and experience. To connect with your own emotions and needs and know that you can take care of them. To understand others’ words and actions – and not take them personally. To be calm and confident in challenging situations. To create harmonious relationships. To feel abundant, positive, loving, and connected to the people around you.

From Drama to Harmony gives you a way to gain the peace that you dream of, through connection at a human level with yourself and the people you love. By seeking first to understand yourself and others, and then to be understood. When you can connect with your own feelings and emotions in any situation, you create the power to decide how YOU want to respond to any situation, even where there is drama or conflict.  You CAN learn to create healthy boundaries and relate to others from a position of groundedness and love.

The From Drama to Harmony 3-month coaching programme combines the power of the 7-module online self-study course, with powerful fortnightly coaching sessions to enable you to dig really deeply into drama in your own life, and in those around you. You will be supported to create strategies to release the causes of drama in yourself, and effectively manage it when you encounter it in others in your life, career, business and relationships. This programme is more than a quick fix, or a series of positive affirmations. This resource allows you to go much deeper into your own feelings, stories and motivations to understand and heal conflict and drama at their source.

In a series of modules and 1:1 coaching, you will be be guided to understand at a deep level:

•  How conflict and drama work

•  Why you get pulled into conflict and drama so easily

•  How to build self-esteem as the perfect antidote to drama

•  Techniques for stepping away from drama in a healthy way

•  How to create harmony and connection with yourself and those around you

•  How to create a new way of living in the longer term to free yourself from conflict and drama

With this deep knowledge and understanding, you’ll be able to  

•  Understand and become free from those situations and behaviours which cause you distress and emotional overwhelm

•  Choose to respond in positive, grounded and connected ways when those around you create drama or conflict

•  Create harmonious interactions in your personal and professional life