The Resilience Advantage Skills for Personal and Professional Effectiveness – Group Online Program (Full program 7,5 hours)

What if you could move at will from a state of stress to a state of calm and clarity in stressful situations such as a job interview, challenging situations, or with difficult people?

In this scientifically program you will learn very practical and simple techniques and tools to develop your capacity for resilience and emotional self-regulation in any situation.

The Resilience AdvantageTM  is based on 20 years of evidence-based scientific HeartMath research. This peer reviewed research has shown that a particular state called coherence can allow you to self-regulate, help you recharge your battery, motivate you and keep you in that state for this next stage of your life and career. Every emotion you experience affects they way your heart beats and that positive or renewing emotions help create coherence in all your body systems affecting your brain and body function.

The program is designed the way your brain learns best. Combining practice and theory in each session and helping you with practice sessions so you can integrate the tools into your day and create a habit. The research has shown that the state of coherence can allow you to self-regulate, help you recharge your battery, motivate you and keep you in that state.

This 6 hours-scientifically validated program provides you with the foundation for understanding the biological and neurological basis of resilience and gives you a practical toolkit that you can immediately apply.

YOUR BENEFITS:

These are some of the measured and reported results by and from participants attending the program:

• Increased ability to self-regulate in critical situations (e.g., self-confidence in job interviews)
• Quicker recovery in the face of rejection
• Better work-life balance and stress management
• Improved concentration, information processing and problem solving
• Increased capacity for creativity and innovation
• Increased ability to handle difficult people and situations
• Increased situational awareness in relationships, meetings and projects
• Increased satisfaction, well-being and motivation
• Increased vitality, resilience and regenerative sleep

WHAT WILL YOU LEARN?

• Effective techniques to maintain emotional composure in difficult situations such as rejection, isolation or high levels of stress.
• How to control reactivity, gain mental clarity and make better decisions under pressure
• Recognize subtle signs of tension and stress before they become chronic and debilitating
• How to easily integrate the techniques into daily routines.
• Learn to identify how reactions to events, people or circumstances can drain or restore resilience.

The level of coherence can be measured as it is linked to the heart beat. The Inner Balance biofeedback device for your mobile phone allows you to monitor and train your coherence and resilience level and follow your progress at the same time.

PROGRAM DETAILS

The program is module based.  The sessions are interactive online sessions  of 1 hr each.

• Workbook including tool handouts
• 1 one hour group coaching session
• Minimum 4 people, maximum 10.
• Total duration approx. 6 weeks
• Inner Balance training device optional (available for purchase)
• 1-1  30 min individual coaching

PROGRAM DATES (time zone CEST)

26.01.2022 19:00-20:00 Module 1

02.02.2022 19:00-20:00 Module 2

09.02.2022 19:00-20:00 Module 3

16.02.2022 19:00-20:00 Module 4

23.02.2022 19:00-20:00 Module 5

02.03.2022 19:00-20:00 Module 6

09.03.2022 19:00-20:00 Group coaching