The Resilience Advantage Skills for Personal and Professional Effectiveness – Individual Online Program (6 hours)

What if you could move at will from a state of stress to a state of calm and clarity in stressful situations such as a job interview, challenging situations, or with difficult people? In this scientifically program you will learn very practical and simple techniques and tools to develop your capacity for resilience and emotional self-regulation in any situation. The Resilience AdvantageTM program is based on 20 years of evidence-based scientific HeartMath research.

This peer reviewed research has shown that a particular state called coherence can allow you to self-regulate, help you recharge your battery, motivate you and keep you in that state for this next stage of your life and career. The main idea is that every emotion you experience affects they way your heart beats and that positive or renewing emotions help create coherence in all your body systems affecting your brain and body function.

The tools that you will learn will help you to become more coherent and resilient aligning thoughts, emotions and actions more easily and your progress can be measured by using the HeartMath coherence technology device.

Your Program benefits:

• Enhanced ability to focus, process information and solve problems
• Heightened creativity and innovation
• Increased ability to handle challenging people and situations
• Improved situational awareness in relationships, meetings and projects
• Greater satisfaction, well being and morale
• Increased vitality, resilience and regenerative sleep
• More effective access to intuition for fast, effective decision making on complex issues

At the program’s core are easy to learn emotional self-regulation tools and resilience-building practices that help you to become more physiologically and emotionally balanced.

• Creating flow in non-flowing situations
• The science behind stress and heart coherence
• Learn the physiology of optimal performance
• Learn intelligent self regulation techniques
• Transforming self-limiting mindsets and creating a new baseline for personal effectiveness
• Strategies for de-stressing and unleashing creativity
• Activating the power of intuition and heart intelligence
• Breaking through communication barriers

HeartMath has a propietary technology devices (inner Balance Trainer) that can be used with your mobile device. They help you to build resilience and measure your progress.

On request this devices are available for purchase.