Expert Exchange Web Session “Let stress go! But how?”

Have you already read our article on stress management? If so, you might have noticed how deeply this topic resonates with the times we are living in. The past year — with its restrictions, constant stream of negative news, and unexpected challenges — has tested all of us in different ways. For some, the stillness and lack of control brought a unique kind of stress: the feeling of being stuck and unable to act. For others, the situation demanded even more — increased responsibilities at work, caring for family, or navigating uncertainty — leaving little time or energy to pause and breathe.

Stress is not the same for everyone, and it isn’t always negative. Sometimes stress can push us to grow, adapt, or discover strengths we didn’t know we had. At other times, it can weigh us down, affect our health, and drain our motivation. Understanding the difference between positive stress that fuels growth and negative stress that erodes well-being is an important step toward creating a healthier balance.

That is exactly what we want to explore with you in our Expert Exchange Web Session. Together, we will take a closer look at how stress has shown up in your life, share perspectives, and prioritize the elements that matter most. Through guided discussion and expert input, we will also explore practical options for reducing personal stress levels and finding ways to transform unavoidable pressures into more manageable — and even constructive — experiences.

This session is not just about managing stress, but about reclaiming energy, clarity, and resilience. It’s an opportunity to reflect, to learn from Experts, and to discover that you are not alone in what you’ve been experiencing. Most importantly, it is a space to exchange openly with others who are facing similar challenges — and to leave with renewed strength and concrete ideas you can bring into your daily life.

We look forward to welcoming you into this constructive and inspiring exchange!