Expert Exchange Web Session “Overcoming the Holiday Paradox”

Imagine this: after months — or perhaps even an entire year — of constant work, tight deadlines, and unrelenting stress, your long-awaited vacation finally begins. You’ve been counting down the days, picturing yourself fully relaxed, free of obligations, soaking in moments of peace and joy. A perfect reset, a chance to recharge your batteries and return renewed.

And yet, have you ever noticed that reality doesn’t always match those expectations? Instead of feeling calm and restored, some people find themselves restless, unable to switch off, or even more stressed because the holiday doesn’t turn out the way they had hoped. Sound familiar? If so, you’re far from alone.

Often, we set extremely high expectations for our vacations, imagining them as the ultimate solution for all the stress and fatigue we’ve accumulated. We expect them to be the perfect antidote to burnout, a magical pause button for all of life’s challenges. But in truth, long-awaited holidays can sometimes highlight our difficulties even more. Perhaps it’s the pressure to “make the most of every moment,” conflicts between family members, or simply the mind struggling to let go of work and daily worries.

The important thing to remember is: you are not alone in this experience. Many people struggle to find real rest during their time off — and acknowledging that is the first step toward changing it.

That’s why we are offering an Expert Exchange Web Session dedicated to this very topic. In this session, we’ll openly share experiences about why vacations sometimes don’t feel as restful as we’d like, explore the hidden factors that create pressure during holidays, and learn together how to create more realistic, healthy, and enjoyable expectations. With the guidance of Experts and the perspectives of others facing the same challenges, you’ll gather practical suggestions to help you truly unwind, recharge, and return from your next holiday with the sense of balance you deserve.

Your vacation should be more than just time away from work — it should be a meaningful pause that nourishes your body, mind, and soul. Join us, and let’s explore how to make that vision a reality.