Useful Information

Welcome to Useful Information section, your gateway to inspiration, guidance, and practical tools on your journey of growth with Break Your Pattern. In this section, you can explore Useful Links and News, including our latest newsletters and blog articles, all created to spark new ideas and offer fresh perspectives. You’ll also find an up-to-date overview of our newest training courses and coaching programs, giving you the chance to take the next step toward meaningful change. Dive in, explore, and let these resources empower you to break old patterns and embrace the possibilities that lie ahead!

Newest Online Training Courses:

€360

From Drama to Harmony

Dr Jo has a passion for adapting psychotherapy, psychology, and neuroscience tools into her coaching programmes to support her clients to create powerful and life-changing transformations. This full "From Drama to Harmony" course and programme are based on her experience training others to manage their emotions and release drama in their personal and professional lives. These practices have enabled Dr Jo to transform her own life and relationships, and she is passionate about teaching these techniques to others to enable them to have the same results.

Free

„Use your strength”

The aim of the course is to recognize connections and dependencies between different objectives, problems, desires and visions of life. At the same time it becomes clear for you in which areas you are still having unused resources and potentials (possibilities, abilities, talents, supporting persons etc.) which may be helpful in the change of your current situation or your behaviour patterns.

€9,90

“Resolutions”

Benjamin Franklin once said, "Don´t put off until tomorrow what you can do today!" Sometimes it's hard for you to adhere to it. You delay important but unpleasant tasks or decisions to the next day. Instead, you do many other things, just to avoid the annoying thing you would have to deal with. This delaying tactic takes up attention unnecessarily, sometimes even self-esteem. If you want to get out of this vicious cycle, you need the the following mindset: I want - I can - I do! Instead of constantly practicing self-discipline, it's better to have more fun doing what you do. Maybe your goal needs more clarity? Maybe there is too much inertia or chances of success are too slim, so that the effort is not worthwhile? ... Uncover where the inertia comes from, and determine the next steps to proceed as desired. With this course, you will learn how to set relevant and achievable resolutions to get out of that loop.

Duration: approx. 45 Minutes
Language: English

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Upcoming Virtual Classroom Training Sessions:

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Dealing with myself
Virtual Classroom Training
Date: 8th May, 2pm CETDuration: 3 hourLanguage: EnglishHost: Judith Roth, Human Resources GmbH Note: Delivered…
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Date: 8th May, 2pm CETDuration: 3 hourLanguage: EnglishHost: Judith Roth, Human Resources GmbH Note: Delivered via Zoom Meeting Link. Please read our Privacy Policy for further details.
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142,80
"Personal Driver"
Virtual Classroom Training
Date: 21st April, 6pm CET Duration: 1 hour Language: English or German Note: Delivered via…
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Date: 21st April, 6pm CET Duration: 1 hour Language: English or German Note: Delivered via Zoom Meeting Link. Please read our Privacy Policy for further details.
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59,50
Procrastination
Virtual Classroom Training
Date: 3th Feb, 6pm CET Duration: 1 hour Language: English or German Note: Delivered via…
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Date: 3th Feb, 6pm CET Duration: 1 hour Language: English or German Note: Delivered via Zoom Meeting Link. Please read our Privacy Policy for further details.
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59,50

Upcoming Expert Echange Web Sessions:

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Boost your resilience
Web Sessions with Experts
Date: 19th May, 6pm CET Duration: 1 hour Language: English Host: Judith Roth, Human Resources…
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Date: 19th May, 6pm CET Duration: 1 hour Language: English Host: Judith Roth, Human Resources GmbH Note: Delivered via Zoom Meeting Link. Please read our Privacy Policy for further details.
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35,70
"Feeling exhausted"
Web Sessions with Experts
Date: 7th July, 6pm CETDuration: 1 hourLanguage: EnglishHost: Judith Roth, Human Resources GmbH Note: Delivered…
[+]
Date: 7th July, 6pm CETDuration: 1 hourLanguage: EnglishHost: Judith Roth, Human Resources GmbH Note: Delivered via Zoom Meeting Link. Please read our Privacy Policy for further details.
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35,70
Let stress go
Web Sessions with Experts
Date: 10th March, 6pm CET Duration: 1 hour Language: German Host: Judith Roth, Human Resources…
[+]
Date: 10th March, 6pm CET Duration: 1 hour Language: German Host: Judith Roth, Human Resources GmbH Note: Delivered via Zoom Meeting Link. Please read our Privacy Policy for further details.
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35,70
Expert Exchange Web Sessions
Web Sessions with Experts
Date: 9th June, 6pm CET Duration: 1 hour Language: German Host: Judith Roth, Human Resources…
[+]
Date: 9th June, 6pm CET Duration: 1 hour Language: German Host: Judith Roth, Human Resources GmbH Note: Delivered via Zoom Meeting Link. Please read our Privacy Policy for further details.
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35,70